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itemprop="itemListElement" itemscope itemtype="https://schema.org/ListItem"><a class="breadcrumb-link" href="https://activcareliving.com/category/caregivers/" itemprop="item"><span class="breadcrumb-link-text-wrap" itemprop="name">Caregivers</span></a><meta itemprop="position" content="2"></span> <img width="13" height="13" alt="logo" src="https://activcareliving.com/wp-content/themes/activcare/images/breadcrumb-arrow.png" /> How to Lessen Stress</div><article class="post-560 post type-post status-publish format-standard category-caregivers tag-caregivers tag-stress entry" aria-label="How to Lessen Stress" itemscope itemtype="https://schema.org/CreativeWork"><header class="entry-header"><h1 class="entry-title" itemprop="headline">How to Lessen Stress</h1> <p class="entry-meta"><h3 class="post-sub-heading"></h3></p></header><div class="entry-content" itemprop="text"><div class="at-above-post addthis_tool" data-url="https://activcareliving.com/caregivers/how-to-lessen-stress/"></div><p><img decoding="async" title="reduce stress.jpg" src="https://1r77nq.media.zestyio.com/reduce-stress.jpg" alt="" width="250" align="right" />Did you know that dementia residents read emotions of those around them? They take verbal and non-verbal clues from their caregivers. So, if you are stressed, chances are you can increase your loved one’s stress levels as well.</p> <p>With so many demands, for many, the holidays can be a stressful period. To help reduce stress that can build around this time of year, we have found some advice from the Mayo Clinic. Click on the link below.</p> <p><a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544?pg=1" target="_blank" rel="noopener noreferrer">Tips for Coping with Holiday Stress</a></p> <h3>Respite Care is Available</h3> <p>Sometimes you just need a <a href="https://activcareliving.com/activcare/caregivers-you-deserve-a-break/">break from caregiving</a>. The Southern Caregiver Resource Center (SCRC) can help fund respite services to provide care to a loved one for a brief period of time so the caregiver has the opportunity for relief and rest. Contact SCRC at (858) 268-4432 or learn more at <a href="https://caregivercenter.org/" target="_blank" rel="noopener noreferrer">caregivercenter.org</a>.</p> <!-- AddThis Advanced Settings above via filter on the_content --><!-- AddThis Advanced Settings below via filter on the_content --><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons above via filter on the_content --><!-- AddThis Share Buttons below via filter on the_content --><div class="at-below-post addthis_tool" data-url="https://activcareliving.com/caregivers/how-to-lessen-stress/"></div><!-- AddThis Share Buttons generic via filter on the_content --></div><footer class="entry-footer"><p class="entry-meta"><span class="entry-categories">Categories: <a href="https://activcareliving.com/category/caregivers/" rel="category tag">Caregivers</a></span> <span class="entry-tags">Tags: <a href="https://activcareliving.com/tag/caregivers/" rel="tag">caregivers</a>, <a 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Thank you from the bottom of my heart.\"<\/p><div class=\"caption\"><strong>Sister of ActivCare Resident<\/strong><br><\/div><\/div>","<div class=\"textwidget\"><p>\"I would like to take this opportunity to tell you how pleased I am so far with the care she is getting from all the caregivers at ActivCare and especially the program director. She has become my go-to person whenever I have a concern or question about my wife's care. Please convey my thanks to all your staff for their dedication and hard work under very difficult circumstances. Keep up the good work.\"<\/p><div class=\"caption\"><strong>Husband of ActivCare Resident<\/strong><br><\/div><\/div>","<div class=\"textwidget\"><p>\"Thank you for the care and concern you and your staff gave my mother while she was living at ActivCare. 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