8 Steps to Taking Care of the Caregiver

To care for someone else, you have to be at your best. We have uncovered 8 helpful steps to ensure that, as a caregiver, you are at your peak. 8 caregiver tips

We found this helpful article from the Family Caregivers Alliance which identifies the steps that each family caregiver can take and provides suggestions and an action plan to garner the most benefit.

The article recommends doing the following:

Reducing Personal Stress – helpful suggestions for identifying stressors and taking action to resolve issues
Setting Goals – provides actionable steps and suggestions
Seeking Solutions – simple process to validate your decision making
Communicating Constructively – guidelines for more effective communication
Asking for and Accepting Help – tips to avoid feeling overwhelmed and how to enlist the support of others…who will appreciate the opportunity to assist
Talking to the Physician – ideas to get the most out of your doctor’s visits
Starting to Exercise – understand the benefits of even the simplest activity program
Learning from Our Emotions – be aware of your feelings and learn from them.

Click on the article below to learn more.

8 Steps to Taking Care of the Caregiver

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